Own Your Start: Setting Intentions That Stick

Starting something new is exciting, but sustaining motivation over time can be challenging. This interactive workshop is designed to help you move beyond vague ambitions and unrealistic expectations by transforming them into clear, purposeful goals that are both achievable and motivating. Through guided reflection and practical strategies, you will learn how to build sustainable habits that support your growth and long-term success.

By the end of this session, you will be able to:

• Identify common pitfalls of unclear or overly ambitious goals that can lead to burnout or discouragement

• Reflect on your current habits, priorities, and mindset as the foundation for effective goal-setting

• Develop a straightforward, sustainable practice for setting and maintaining meaningful intentions